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Support and Caregiving
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Category: Support and Caregiving

Explore stories, strategies, and resources for those providing care and support to survivors of trauma. Focusing on compassion, resilience, and sustaining well-being, offering guidance and practical tools to help caregivers care for their loved ones while also supporting themselves as they navigate challenges and foster hope.
Parent to Parent – Financial Resources
Parent to ParentPost-Trauma LifeSupport and Caregiving
October 8, 2026

Financial Resources for Utah Families After a Child’s Traumatic Brain Injury

Parent-to-parent. 
Parent to Parent is a series of honest encouragement from one parent who’s been there to another. These are the reminders, lessons, and practical tips we wish someone had shared with us while navigating our child’s recovery after our motor vehicle incident. 
When your child has a serious traumatic brain injury, there is so much to think about.
There are appointments. Medications. Therapy. Equipment. School. Transportation. Follow-up surgeries. Figuring out how much care your child will need at home.
And somewhere in the middle of all of that, the financial questions start coming.
How are we going to pay for all of this?
Maybe you’re worried about the cost of ongoing physical, occupational, or speech therapy. Maybe one parent has had to miss work or reduce their hours to care for your child. Maybe you’re facing equipment costs, transportation expenses, medical bills, or a long recovery that you simply weren’t prepared for.
If that’s where you are right now, I want you to know something: you don’t have to figure all of this out on your own.
There are resources in Utah that may be able to help families caring for a child after a traumatic brain injury. Not every family will qualify for every program, but these are places worth asking about. And you don’t need to know exactly what you qualify for before you call.
Start here.

1. Utah Brain Injury and Spinal Cord Injury Fund

This is one of the first places I would contact.
Utah has a Brain Injury and Spinal Cord Injury Fund that can provide support to people with brain and spinal cord injuries. Depending on eligibility and available funding, support can include rehabilitation therapy, neuropsychological testing, and resource facilitation.
The resource facilitation piece can be especially valuable. You don’t necessarily have to walk in knowing exactly what you need. The goal is to help connect individuals and families with resources and services that support recovery and life after brain injury.
The fund is a payer of last resort, meaning other available funding sources are considered first. But that does not mean you shouldn’t call.
Ask about what your child may qualify for and what documentation you will need.
Ask about:
  • Physical therapy
  • Occupational therapy
  • Speech therapy
  • Neuropsychological testing
  • Equipment and other needs related to the brain injury
  • Resource facilitation and other available supports
Learn more about Utah’s Traumatic Brain Injury resources

2. Brain Injury Alliance of Utah

The Brain Injury Alliance of Utah is another place I would put on your list.
They have resource facilitators who work with individuals and families affected by brain injury. Their goal is to help people with brain injuries find the resources and support they need to move forward.
You don’t need to have the perfect list of questions. You can simply say, “My child has a traumatic brain injury, and we’re trying to figure out what resources are available to our family.”
Tell them what your child needs now and what you’re worried about. They can help you start figuring out what comes next.
Brain Injury Alliance of Utah
Phone: 801-709-1420
Email: jodi@biau.org
Visit Brain Injury Alliance of Utah

3. Utah Medicaid and Children’s Medicaid

Don’t automatically assume your family won’t qualify.
When your child has a significant medical injury, it is worth asking about every Medicaid pathway that may apply, even if your child already has private health insurance.
Utah has different Medicaid programs and eligibility pathways for children. There is also a Child Medically Needy program for some children who don’t qualify through the standard Medicaid income limits but have significant medical needs.
For children who qualify for Medicaid, medically necessary services may also be available through the EPSDT benefit.
Your family’s insurance and financial situation will determine what applies, so this is a good place to ask the hospital’s financial counselor or social worker for help.
Ask:

“Can you screen my child for all Utah Medicaid programs and medically necessary services available to children under 21?”

Learn more about Utah Medicaid

4. Medically Complex Children’s Waiver

If your child’s injuries have resulted in significant, ongoing medical and caregiving needs, ask about Utah’s Medically Complex Children’s Waiver (MCCW).
This program is designed to support children with disabilities and complex medical conditions and can provide access to Medicaid services and supports for caregivers.
Depending on eligibility, services can include RN case management, skilled nursing respite care, routine respite care, personal attendant services, financial management services, and traditional Medicaid benefits.
There are specific medical eligibility requirements. The program looks at the child’s medical complexity, specialty care, functional limitations, and ongoing medical needs. Not every child with a TBI will qualify, but if your child has significant ongoing needs, it is worth asking to be screened.
Utah currently accepts applications on an ongoing basis, and qualifying applicants may be placed on a waitlist when funded spots aren’t available.
Medically Complex Children’s Waiver
Phone: 801-538-6155, option 5
Toll-free: 800-662-9651, option 5
Email: mccw@utah.gov
Learn more about the Medically Complex Children’s Waiver

Before Your Child Leaves the Hospital

If your child is still in the hospital, ask to speak with the social worker, case manager, and financial counselor before discharge.
You can say:

“My child has a severe traumatic brain injury and will need ongoing care and rehabilitation after discharge. We need help identifying every financial resource and program we may qualify for, including Medicaid, waivers, rehabilitation funding, equipment assistance, and hospital financial assistance.”

 

You don’t have to know the names of the programs or understand how all of them work. You don’t have to know exactly what questions to ask. Just tell them what your child needs and what you’re worried about.
If your child has already come home, it’s not too late. Start with the Utah TBI resources and the Brain Injury Alliance of Utah and ask them to help you identify your next steps.

And Please Remember This

There is so much pressure on parents to keep everything together after a child’s injury. You’re expected to understand the medical terminology, remember every appointment, advocate at the hospital, help your child recover, figure out school, and somehow manage everything happening at home, too. Adding the financial side of all of that can feel overwhelming.
If you’re feeling overwhelmed, that doesn’t mean you’re doing something wrong. It means you’re navigating something you never expected to face.
Asking about financial assistance isn’t taking something away from another family. Using a resource that exists for families like yours isn’t failing. And asking for help does not mean you’re not doing a good job taking care of your child. It means you’re taking care of your child.
You don’t have to figure out the entire road ahead today. Start with one phone call, one question, or one resource. Then take the next step when you’re ready.
You and your child deserve support along the way.
 

A Note About These Resources

Programs, eligibility requirements, funding, waitlists, and contact information can change. Not every family will qualify for every resource listed here. This information is intended to help Utah families know what questions to ask and where to begin. It is not medical, legal, or financial advice.

If you know another Utah family navigating life after a child’s brain injury, share this resource with them. Sometimes knowing where to start is the biggest help we can give.

By Seantae Jackson
Crash Support Network Resource Conversation (1)
Post-Trauma LifeResource ConversationsSupport and CaregivingYou Are Not Alone
September 24, 2026

You Are Not Stuck Forever: Finding Support After a Motor Vehicle Incident

After a motor vehicle incident, it can feel like the rest of the world is moving forward while you are standing still.

There are appointments to manage. Symptoms to understand. Insurance questions. Medical decisions. Financial concerns. Legal questions. And on top of all of that, you are trying to figure out who you are now and what recovery is going to look like.

For Dawne McKay, founder of the Crash Support Network and author of Talk Crash to Me: What to Expect After Surviving a Motor Vehicle Collision and How to Manage Your Recovery, that feeling lasted for years.

Dawne was rear-ended at a high rate of speed by a distracted driver. Her recovery became a long and complicated road, and 14 years later, she understands firsthand how overwhelming the process can be.

One of the things she wanted most during those early years was simple: someone who understood.

She searched for other people who had been through something similar and was surprised by how little she could find.

So she created what she needed.

Dawne started a private Facebook group for crash survivors. Within 10 minutes, a man reached out to her. Having someone who could relate to what she was experiencing made a difference.

That small group eventually grew into the Crash Support Network, a resource dedicated to helping crash survivors feel less alone and providing information throughout the many stages of recovery.

You Are Not Going to Be Stuck Forever

One of the most important messages Dawne wants survivors to hear is this:

You won’t be stuck forever.

That doesn’t mean recovery is quick or predictable.

Healing is not a straight line.

There may be times when it feels like you are making progress and other times when you feel like you have taken several steps backward. There can be so many moving pieces that it is difficult to see what the path forward even looks like.

Dawne describes recovery as requiring strength, motivation, patience, and support.

And sometimes, people around you may not realize how much you are carrying.

You may look like you are doing okay from the outside while managing pain, appointments, symptoms, financial stress, emotional challenges, or other things that no one else can see.

That doesn’t mean you aren’t working hard.

Recovery takes a tremendous amount of strength.

Over time, with the right people and teams supporting you, the path can become clearer.

Listen to Your Body and Become Your Own Advocate

So where do you start?

Dawne encourages survivors to listen to their bodies and become their own advocates.

If something doesn’t feel right, ask questions.

If you don’t feel heard, keep looking for answers.

If you aren’t comfortable with an explanation or recommendation, you can seek another opinion from a medical professional.

It can be discouraging when someone tells you that nothing is wrong because you “look fine.” But looking okay does not tell someone everything about what you are experiencing.

Dawne encourages survivors to stay curious.

Don’t be afraid to ask questions, explore resources, learn about your options, and continue to voice what you need.

You know your body and your experience. Being an advocate for yourself is an important part of recovery.

Keep Everything

One of Dawne’s most practical recommendations is also one of the simplest:

Keep everything.

Discharge papers. Medical records. Prescription receipts. Emails. Business cards. Contact information for doctors, social workers, and other professionals. Anything related to your motor vehicle incident.

Her recommendation?

Put it all in a box.

It doesn’t have to be perfectly organized. Just have one place where you can keep the documents and information you may need later.

Dawne also recommends keeping an electronic folder for emails and other digital records.

And if you have legal representation, don’t assume that means you don’t need your own copies.

Having your own records can help you stay informed and advocate for yourself throughout the process.

Consider Getting Legal Advice

Dawne also encourages survivors to consider talking with a personal injury attorney.

Many personal injury attorneys offer free consultations, so having an initial conversation doesn’t necessarily mean you are committing to hiring someone.

And if making that call feels overwhelming, ask a trusted family member to help.

The sooner you explore your options, the better, because legal matters can involve deadlines.

A conversation with an attorney can also help you understand what options and resources may be available to you so you can make an informed decision about what comes next.

Dawne also encourages survivors to ask other survivors about their experiences with legal representation.

Legal and insurance processes can take time. Sometimes a very long time. Just like medical recovery, they can require patience.

Having someone help navigate those pieces can allow you to focus more of your energy on your own recovery.

And remember: you can advocate for yourself not only when it comes to your health, but also when it comes to your finances.

A Resource Created Because Dawne Needed It Herself

Dawne eventually took the information she had gathered through years of blogging and supporting survivors and turned it into a book.

Talk Crash to Me: What to Expect After Surviving a Motor Vehicle Collision and How to Manage Your Recovery was created to be the guide she wished someone had handed her after her own crash.

It brings together practical information and resources in an easy-to-read format, with the hope that survivors will feel less alone while navigating recovery.

Dawne also offers complimentary copies of the book to some survivors. You can reach her at info@crashsupportnetwork.com to ask about receiving a copy.

You are not alone.

And Dawne wants caregivers to hear that message, too.

While you’re supporting someone through recovery, you are carrying a lot yourself. You deserve support, information, and space to care for yourself, too.

Connect with Crash Support Network

The Crash Support Network provides survivor-focused resources, peer support, educational information, a confidential helpline, survivor stories, and a monthly Crash Connections group.

Visit www.crashsupportnetwork.com to explore the available resources and connect with the Crash Support Network or call the Crash Support Hotline at 905-674-1445 or toll-free at 1-866-473-0794.

Watch this Resource Conversation to learn more about Dawne and her work with Crash Support Network. 

By Seantae Jackson
Patient Advocacy
Resource ConversationsSupport and Caregiving
August 20, 2026

Navigating TBI Recovery and Patient Advocacy

When a loved one experiences a traumatic brain injury (TBI), families are suddenly expected to understand a world of medical terminology, treatment decisions, and healthcare systems they may have never encountered before.

In our latest Resource Conversation, we sat down with Kathleen Skeins, BCPA, founder of Advocates For Hope, to talk about caregiver education, patient advocacy, and how families can feel more confident navigating TBI recovery.

Kathleen became a patient advocate after her husband sustained a severe TBI. Today, she works with caregivers to help them understand what is happening, know what questions to ask, and navigate the healthcare system with greater confidence.

You Are Allowed to Ask Questions

One of the biggest takeaways from our conversation was simple: it’s okay to keep asking questions.

When you’re dealing with a TBI, it can sometimes feel like everyone is speaking a different language. Medical terminology, diagnoses, medications, and treatment plans can quickly become overwhelming. Kathleen explained that a patient advocate can help bridge that gap between the medical team and the family.

Families can sometimes accept everything they’re told because they assume the professionals know best or because they don’t know what questions they should be asking. But being curious is an important part of being an advocate.

You don’t have to know the medical terminology. You can ask, “What does that mean?” or “Can you explain that another way?” And if you still don’t understand, ask again.

Kathleen shared that some of the nurses and doctors who cared for her husband actually taught her this. They showed her that it was okay to ask questions and to make sure the doctor answered them.

Another practical tip she shared is to ask, “Who is in charge today?” Hospital teams change, and knowing who is responsible for care that day gives you a clear person to go to when you need an answer.

It can also be helpful to ask that important information be put in writing. Something as simple as, “Can we make sure that’s written down so I can remember it in a few days?” can make a big difference when you’re exhausted and trying to process an overwhelming amount of information.

Find Your Helpers

When you’re in the middle of a medical crisis, finding the people who will truly help you can be difficult.

Kathleen said trust is one of the biggest factors. Pay attention to how people respond to you. Do they listen? Do they stay curious with you? Do they take your questions seriously?

You may not connect with everyone you encounter, and that’s okay. Find the people you connect with and enlist your helpers.

That might be a nurse who takes extra time to explain something, a social worker who helps you understand the next step, a doctor who welcomes your questions, or another professional who makes you feel heard. When you find those people, don’t be afraid to ask them for help advocating for your loved one.

Preparing for Life at Home

Going home after a TBI can feel like a huge milestone—and also a little scary. Before leaving the hospital, Kathleen recommends asking what you should be watching for and what changes should prompt you to call someone.

Know who to contact if something changes, who to call in a hurry, and what information they will need if your loved one requires additional care.

It can also be helpful to create a medical information folder that includes important information such as the initial injury, diagnoses, medications, allergies, and other medical history. Keep a paper copy somewhere accessible. Because TBI can be a hidden disability, having that information available can help EMS and emergency department professionals understand your loved one’s needs.

You can keep a digital backup on your phone, an app, or a thumb drive, but Kathleen emphasized the importance of having information available on paper for EMS and emergency departments.

She also recommends keeping a caregiver go-bag ready and creating one designated place at home for the educational binders, paperwork, and other information you receive throughout recovery. You may not need something right away, but knowing where everything is when you do need it can save a lot of stress.

Another helpful tool can be recording discharge conversations, when permitted, so you can go back and listen to the information later. When you’re overwhelmed, you shouldn’t have to rely on your memory alone to retain every instruction you’re given.

Keep Hope in the Picture

TBI recovery can be unpredictable. You may not be where you hoped you would be, and the road may look very different than you imagined.

Kathleen’s reminder was not to ignore the hard things—but also not to lose sight of hope.

Nobody can predict exactly what is going to happen.

Get to know your loved one again. If they were a strong personality before the injury, that part of them may still be there. If they had challenges before their injury, those challenges may still exist, too. Recovery doesn’t necessarily mean becoming an entirely different person. It can mean learning how to understand and support the person you already love in a new way.

Most importantly, you don’t have to navigate it all alone.

Ask questions. Find your helpers. Write things down. Protect your loved one’s dignity. Prepare for the next step. And give yourself permission to ask for help.

You are part of your loved one’s care team, and your questions matter.

Watch the full Resource Conversation with Kathleen Skeins from Advocates for Hope.

By Seantae Jackson
Talk Therapy
Grief and LossPost-Trauma LifeResource ConversationsSupport and Caregiving
August 12, 2026

How Talk Therapy Can Support Healing After a Motor Vehicle Incident

After a motor vehicle incident, it’s common to feel like your mind and emotions are working against you. You may replay the crash over and over, feel disconnected from yourself, or wonder if what you’re experiencing is “normal.”

For this Resource Conversation, we sat down with Ben Rhinesmith, a licensed Marriage and Family Therapist from Desert Oasis Therapy, to talk about what therapy actually looks like, why it can be so helpful after trauma, and some practical ways to navigate the healing process.

Here are some of the biggest takeaways from our conversation.

Talk therapy is much more than talking to a friend

Many people hesitate to try therapy because they think it’s simply sitting in a room and talking about their problems. While conversation is certainly part of it, therapy is much more intentional.

Therapists use evidence-based approaches to help people understand their experiences, develop healthier emotional and relational habits, and make meaningful changes in their lives.

Ben explained that he often looks at people through several different therapeutic lenses, including:

  • Systems theory, which explores how the relationships and environments around us influence healing.
  • Narrative therapy, which helps people examine the stories they’ve developed about themselves and discover ways to rewrite those stories.
  • Solution-focused therapy, which builds on a person’s existing strengths instead of only focusing on what’s wrong.

The goal isn’t simply to talk about what happened – it’s to help you move toward the life you want.

Therapy doesn’t have to feel heavy all the time

Many people assume therapy is emotionally exhausting every single session.

Ben challenged that idea.

While difficult conversations certainly happen, therapy can also be empowering, encouraging, and even enjoyable. Celebrating progress, recognizing strengths, and finding hope are just as important as processing pain.

Healing isn’t only about surviving difficult moments—it’s also about learning how to experience joy again.

“Is what I’m feeling normal?”

One of the most common questions survivors ask is whether their reactions after a traumatic event are normal.

Ben introduced the idea of common humanity – the understanding that many of the emotional responses following trauma are shared experiences.

After a motor vehicle incident, your entire perception of the world may change. Things that once felt safe may suddenly feel threatening.

Rather than expecting yourself to immediately “get over it,” Ben encourages people to remember that healing comes in waves.

There will be good days. There will be hard days.

The overall direction can still be forward.

Be patient with yourself. Be compassionate with yourself. Healing is rarely a straight line.

Your thoughts are not always the truth

Trauma often brings an overwhelming number of thoughts.

Some are helpful. Some are frightening. Some simply aren’t true.

Ben encourages people not to label thoughts as “good” or “bad.” Having a thought doesn’t mean it’s a fact. If you misspeak, it doesn’t mean you’re unintelligent. If you feel afraid, it doesn’t mean you’re unsafe. Sometimes it simply means your brain is processing something incredibly difficult.

He shared a helpful way to think about it.

Our brains have a fast pathway designed for survival. Imagine seeing a tiger at a watering hole. Your brain immediately says, “Run!” But then a slower pathway kicks in. You realize you’re actually watching the tiger from inside a jeep. The danger wasn’t what it first appeared to be.

After trauma, our first thoughts are often protective – not necessarily accurate.

Sometimes we need to wait for the second, third, or fourth thought before we arrive at the one that truly reflects reality.

When grief feels like it takes over everything

One of Ben’s favorite ways to explain grief is through the image of a jar.

At first, grief feels like it fills your entire life.

Every thought. Every conversation. Every moment.

Over time, something beautiful happens.

The grief doesn’t necessarily get smaller—but your life gets bigger.

Imagine your grief as a marble inside a jar. The marble stays the same size. But the jar continues to grow. As your life expands, there becomes room for friendships, laughter, purpose, hobbies, hope, and new experiences alongside the grief.

The grief is still there. And you are still growing.

Both can exist together.

Look for glimmers, not just triggers

Many survivors become familiar with the idea of triggers – places, sounds, or situations that bring difficult emotions back to the surface.

Ben encourages people to also begin looking for glimmers.

Glimmers are small moments that remind your nervous system that life can still contain goodness.

Watching a sunset. Playing a board game. Going to a movie. Laughing with someone you love. Enjoying a favorite meal. These moments don’t erase the pain. They don’t disrespect what happened.

Instead, they remind us that hope still exists.

Healing isn’t choosing between hard moments and beautiful moments. It’s learning to hold space for both.

Every family member heals differently

When an entire family experiences a traumatic event, everyone creates their own story about what happened.

Each person processes grief differently.

Each person moves through emotions differently.

Each person heals on their own timeline.

No stage is better than another.

No timeline is “correct.”

Giving yourself – and your loved ones – the freedom to heal differently can reduce frustration and increase compassion within the family.

 

Grief is more than the loss of life

We often associate grief with death, but grief is the loss of anything meaningful.

After a motor vehicle incident, people may grieve:

  • Their health
  • Their independence
  • Their sense of safety
  • Their identity
  • Their routines
  • Their future plans

Recognizing these losses helps us understand why healing takes time.

Keep looking until you find the right support

Ben ended our conversation with an encouraging reminder.

You were never meant to go through trauma alone.

Finding the right therapist – or even the right type of therapy – sometimes takes time.

If one therapist isn’t the right fit, don’t give up. If one approach doesn’t connect with you, keep looking. There are people who want to help. There are therapists who care deeply about your healing.

Keep reaching out until you find the support that feels right for you.

Watch the full conversation

Remember: healing isn’t about leaving your trauma behind. It’s about growing a life that’s big enough to hold both the hard and the beautiful.

By Seantae Jackson
EMDR
Post-Trauma LifeResource ConversationsSupport and Caregiving
July 28, 2026

Understanding EMDR: Helping Your Brain Heal After Trauma

After a traumatic experience, many survivors tell us the same thing:

“I know I’m safe… so why does my body still react like I’m not?”

Maybe your heart races when you hear sirens. Maybe being a passenger makes your stomach tighten. Maybe driving past the intersection where everything changed feels impossible. You may understand logically that the danger has passed, but your nervous system hasn’t fully caught up.

In this Resource Conversation, we sat down with Shelley Freeman, a certified EMDR therapist, to talk about one of the most researched trauma therapies available: EMDR (Eye Movement Desensitization and Reprocessing).

Whether you’re a motor vehicle incident survivor, a caregiver, or someone supporting a loved one through recovery, this conversation offers insight into how trauma affects the brain—and how healing is possible.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing.

Rather than simply talking about what happened, EMDR helps your brain process experiences that became “stuck” because they overwhelmed your ability to cope at the time.

During EMDR, a therapist uses bilateral stimulation—such as eye movements, alternating taps, or alternating sounds—to engage both sides of the brain while you gently notice thoughts, emotions, body sensations, and memories connected to the traumatic experience.

Shelley explains it as having “one foot in the present and one foot in the memory.”

You’re not being pulled back into the trauma. Instead, you’re staying grounded in the safety of today while allowing your brain to process what happened then.

Trauma Isn’t Just What Happened

One of the most helpful parts of our conversation was Shelley’s reminder that trauma isn’t defined only by the event itself.

Trauma happens when something overwhelms our ability to cope in that moment.

For many motor vehicle incident survivors, that might look like:

  • Feeling anxious before driving.
  • Becoming startled by sirens or screeching brakes.
  • Experiencing panic as a passenger.
  • Feeling tension in your stomach or chest without knowing why.
  • Avoiding certain roads or intersections.
  • Feeling disconnected or “checked out.”

These reactions aren’t signs that you’re weak.

They’re signs that your brain is still trying to protect you.

How is EMDR Different From Traditional Talk Therapy?

Traditional talk therapy often focuses on understanding your thoughts and experiences through conversation.

EMDR includes talking, but it also pays close attention to what your body is experiencing.

Shelley explained that trauma affects multiple parts of the brain:

  • The prefrontal cortex, responsible for reasoning and logical thinking.
  • The limbic system, where emotions are processed.
  • The brainstem, which controls many automatic survival responses.

During a traumatic event, the brain’s logical center often becomes less active while the survival systems take over.

Through bilateral stimulation, EMDR helps these systems begin communicating again so the brain can finally process—or “digest”—what happened instead of remaining stuck in survival mode.

Do You Have to Relive the Trauma?

This is one of the biggest misconceptions about EMDR.

The answer is no.

Shelley emphasized that EMDR is intended to be a gentle process.

Clients remain connected to the present while noticing memories, thoughts, emotions, or body sensations that arise. The therapist helps maintain that sense of safety throughout the session.

The goal isn’t to force yourself to relive the worst moment.

The goal is to help your brain process it so it no longer carries the same emotional charge.

It’s Normal to Feel “Stuck”

Many trauma survivors wonder if they’re doing something wrong because they can’t seem to move forward.

Shelley offered an encouraging reminder:

Our brains naturally move toward healing.

During EMDR, therapists don’t force the process. Instead, they help clients notice whatever comes up without judgment.

Sometimes memories unfold gradually—like gently unraveling a ball of yarn. As the brain processes the experience, new insights, emotions, or healthier beliefs often begin to emerge naturally.

When someone reaches a place where processing feels stuck, therapists have additional techniques—called interweaves—to help the brain continue moving forward in a safe, manageable way.

Healing Isn’t Just for Survivors

One message we especially appreciated was that caregivers need support too.

Watching someone you love experience trauma can be traumatic in itself.

Parents, spouses, family members, and close friends may develop their own fears, anxiety, or overwhelming emotions after witnessing or living through someone else’s medical crisis.

Your experience matters.

Taking care of your own mental health isn’t selfish—it’s an important part of healing for everyone involved.

A Grounding Exercise You Can Practice Today

While EMDR should be done with a trained therapist, Shelley shared a simple mindfulness exercise that anyone can practice.

Start by taking a slow breath in.

Then let your exhale be just a little longer than your inhale.

Return to a comfortable breathing rhythm.

Next, gently notice your five senses:

  • What can you see?
  • What can you hear?
  • What can you feel?
  • What can you smell?
  • What can you taste?

There’s nothing to fix.

Nothing to judge.

Simply notice what is true at this moment.

Grounding exercises like this help remind your nervous system that you are here, now, and safe.

Helping Your Brain Notice the Good

Our brains naturally pay attention to danger—that’s how we’re wired for survival.

Shelley encourages intentionally helping your brain notice moments of safety and joy, too.

One simple practice involves slow butterfly taps (alternating taps across each side of your body) while thinking about something that brings you comfort or happiness—a favorite place, someone you love, a meaningful memory, or even something as simple as your favorite dessert.

As you tap slowly, notice what happens in your body.

Do your shoulders soften?

Does your breathing change?

Does your stomach relax?

You can also practice this during everyday moments.

Someone lets you merge in traffic.

You make it through a drive that once felt impossible.

You hear laughter.

You feel the sun on your face.

Pause.

Notice it.

Let your brain experience that moment of safety.

The more we practice recognizing these moments, the more our nervous systems learn that they exist.

Healing Starts with the Basics

Before we ended our conversation, Shelley offered a simple reminder that many of us need to hear.

Healing doesn’t always begin with something complicated.

Sometimes it begins by asking ourselves:

  • Am I getting enough rest?
  • Am I drinking enough water?
  • Am I nourishing my body?
  • Am I allowing myself moments of joy?
  • Am I making space for play, connection, or movement?

These foundational habits won’t erase trauma, but they create a stronger foundation for healing.

Final Thoughts

Healing after trauma isn’t about pretending the hard things didn’t happen.

It’s about helping your brain and body recognize that while the experience was real, it doesn’t have to define every moment that follows.

If you’ve been feeling stuck after a motor vehicle incident—or if you’re supporting someone who is—know that there are effective, evidence-based therapies available.

You don’t have to navigate healing alone.

At Sandal Blue Foundation, we’re committed to connecting survivors and caregivers with trusted professionals, practical tools, and hope for the road ahead. We hope this conversation is one more resource that helps you move forward—one step at a time.

By Seantae Jackson
Brea – Get Support Together
Post-Trauma LifeResource ConversationsSupport and CaregivingYou Are Not Alone
July 8, 2026

Finding the Right Support When You Don’t Know Where to Start

A Resource Conversation with Brea Berman-Black, Founder of Get Support Together

After a motor vehicle incident, it’s common to know that you need help—but have no idea where to begin.

Maybe you’re looking for a counselor who understands trauma. Maybe your loved one is struggling emotionally after the crash. Maybe you’re overwhelmed by the medical system, insurance, appointments, and trying to hold everything together.

When you’re in survival mode, even knowing what questions to ask can feel impossible.

In this Resource Conversation, we sat down with Brea Berman-Black, founder of Get Support Together, to talk about why finding the right support is often one of the hardest parts of recovery—and how she’s working to change that.

Why Get Support Together Was Created

Before surviving a life-threatening motor vehicle incident herself, Brea spent years advocating for one of her children who was experiencing severe mental health challenges.

Throughout that journey, she encountered countless professionals who genuinely wanted to help—hospital staff, school counselors, law enforcement officers, and healthcare providers.

The problem wasn’t a lack of compassion.

The problem was that many of those trusted professionals simply didn’t know what resources existed outside of their own area of expertise.

“They wanted to help,” Brea shared. “They just didn’t know where to send us.”

After spending years navigating a fragmented system, she realized that families needed something different: one place where they could understand the full continuum of available support.

Then, in 2024, Brea survived her own serious motor vehicle incident and spent more than a year recovering from multiple surgeries and a traumatic brain injury.

That experience reinforced what she already knew.

Whether you’re facing physical recovery, emotional healing, or caring for someone you love, finding the right support shouldn’t be another obstacle.

“You Don’t Know What You Don’t Know.”

One of the most powerful moments in our conversation came when Brea described what crisis actually feels like.

“You don’t know what you don’t know. I’ve never been here before.”

Those words resonate deeply with many motor vehicle incident survivors.

Most people have never had to navigate traumatic injuries, post-traumatic stress, brain injuries, caregiver burnout, or complicated recovery.

When everything feels overwhelming, even highly educated, capable people can freeze.

Family members freeze.

Professionals freeze.

Caregivers freeze.

The challenge isn’t intelligence.

It’s that trauma changes how we process information.

During crisis, reading pages of website text, comparing dozens of providers, or trying to understand unfamiliar treatment options can feel impossible.

What Is Get Support Together?

Get Support Together is building a free mental health access platform designed to help people find the right support based on their unique situation.

Rather than sending people down endless internet searches, the goal is to simplify the process.

Instead of wondering where to start, users will be able to search for resources that fit what they actually need.

That includes:

  • Support groups
  • Therapists and counselors
  • Intensive outpatient programs
  • Crisis resources
  • Community organizations
  • Holistic and wellness services
  • Nature programs
  • Sensory-friendly events
  • Recovery-focused organizations
  • And much more

The platform recognizes that healing isn’t one-size-fits-all.

Sometimes someone needs a support group.

Sometimes they need a therapist.

Sometimes they need immediate crisis intervention.

Sometimes they simply need to know they’re not alone.

Meeting Survivors Where They Are

One thing that makes Get Support Together unique is that it recognizes people don’t search the way professionals think.

People search using the words they’re actually thinking during crisis.

The platform is being built around those real-life experiences.

Eventually, users will be able to search by things like:

  • ZIP code
  • Insurance accepted
  • Free services
  • Treatment approach
  • Faith or religion
  • Pronouns
  • Languages spoken
  • Provider specialties
  • Life circumstances
  • Mental health conditions
  • Treatment modalities

Rather than forcing people to figure out the “correct” clinical language, Get Support Together aims to meet people exactly where they are.

More Than Just a Search Engine

Brea explained that many excellent resources already exist online.

The problem is that when you’re overwhelmed, it’s difficult to process all of that information.

Instead of requiring people to decode complicated websites, Get Support Together provides what she calls the “Cliff Notes.”

The goal isn’t simply to list resources.

It’s to help people quickly understand:

  • What does this provider actually do?
  • Is this treatment right for me?
  • What should I expect?
  • Who is this designed to help?

For someone recovering from a motor vehicle incident—or caring for someone who is—having that clarity can make all the difference.

Finding Someone You Connect With

Healing is deeply personal.

Sometimes the right provider isn’t simply the closest one.

It’s someone whose approach feels safe.

Someone you connect with.

Get Support Together allows providers and organizations to share much more than basic contact information.

Many will be able to include:

  • Introduction videos
  • Photos of their office or treatment space
  • Their treatment philosophy
  • Why they entered this work
  • Areas of specialty
  • Modalities they offer
  • Personal values that influence their care

For example, someone interested in Transcranial Magnetic Stimulation (TMS)—a non-invasive treatment that uses magnetic pulses to stimulate specific areas of the brain and is often used for conditions like depression—will be able to search specifically for providers offering that service.

Others may prefer outdoor therapy, faith-based counseling, peer support groups, or holistic approaches.

The goal is simple:

Find the support that feels right for you.

Building the Continuum of Care

Rather than organizing information only by provider type, Get Support Together is also building “journeys” around specific life experiences and mental health conditions.

For example, someone experiencing a first episode of psychosis could see the full continuum of care—from early intervention and education to treatment programs, support groups, and ongoing recovery resources.

Over time, these pathways will continue expanding to include additional conditions and life circumstances, helping people better understand their options without having to piece everything together themselves.

A National Vision

While the current rollout is focused primarily on Texas, the vision is much bigger.

Get Support Together is building national partnerships and developing what Brea believes will become the country’s only comprehensive national crisis resource directory—a single place where people can quickly find crisis hotlines and urgent support resources.

Because when someone needs help, they shouldn’t have to spend hours searching for it.

A Message for Survivors

One message from Brea stood out above everything else.

We need you here.

There are people who want to help.

There are resources available.

There is hope.

Whether you’re recovering physically, emotionally, or both, you deserve support that fits your needs.

And you deserve to find it without having to navigate the journey alone.

Learn More

Get Support Together is currently in its launch phase, with new providers, organizations, and resources being added regularly. The platform is expected to become fully searchable as it continues expanding throughout 2026.

Searching the website is completely free, and visitors are encouraged to provide feedback so the platform can continue evolving to better meet the needs of survivors, caregivers, and families.

Learn more at GetSupportTogether.org.

Watch the Full Resource Conversation

To hear Brea’s story and learn more about Get Support Together, watch the full Resource Conversation here and on the Sandal Blue Foundation YouTube channel.

By Seantae Jackson
Parent to Parent – Self Care
Parent to ParentSupport and Caregiving
June 30, 2026

Self-Care While Caring for Someone You Love

Parent-to-parent. 
Parent to Parent is a series of honest encouragement from one parent who’s been there to another. These are the reminders, lessons, and practical tips we wish someone had shared with us while navigating our child’s recovery after our motor vehicle incident. 

If you’re reading this from a hospital room, first, I’m so sorry you’re here.

Whether it’s been hours, days, or weeks since the motor vehicle incident, you’re likely living minute to minute. Your focus is on your child. You’re listening to every update from the medical team, watching every monitor, answering phone calls and texts, making decisions you never imagined you’d have to make.
You may feel like you don’t have time to think about yourself.
But here’s something I learned after our family’s crash:
Taking care of yourself is part of taking care of your child.
That doesn’t mean booking a spa day or finding hours of uninterrupted rest. It means giving yourself permission to meet your most basic needs so you can continue showing up for the person who needs you most.
Here are a few gentle reminders.
You don’t have to have everything figured out right now.
Pause for just a moment. Inhale slowly. Exhale fully.
One deep breath won’t change your circumstances, but it can help calm your nervous system enough to take the next step. Sometimes that’s all you need—the next step, not the next month.
Drink some water.
Eat a snack.
Use the restroom.
These may sound obvious, but in the middle of a crisis, they’re often the first things we forget.
Your body is carrying stress in ways you may not even realize. Giving it a little fuel and hydration can help you think more clearly and stay present during long days at the hospital.
When someone asks, “What can I do?” it’s okay to let them.
Ask them to bring dinner.
Have them pick up a phone charger or a sweatshirt.
Let them sit with your child while you step away for a few minutes.
You don’t have to prove how strong you are by doing everything yourself. The people who care about you genuinely want to help—they just may not know how.
If your child’s care team says it’s okay, take a short walk.
Walk down the hallway.
Step outside for fresh air.
Sit in the cafeteria.
Even five minutes away from the constant sounds and activity of the hospital can help you reset before returning to your child’s bedside.
There is no right way to get through this.
Some days you’ll feel strong.
Other days you may cry in the parking garage, forget what someone just told you, or feel completely exhausted.
All of those responses are normal.
You are carrying something incredibly heavy.
Give yourself the same kindness and compassion you would offer another parent sitting beside you.

One More Thing

If no one has told you today, let us be the ones to say it:
You’re doing the best you can and you’re doing great!
Your presence matters more than having the perfect words or knowing exactly what to do. Simply being there with your child is enough.
One breath.
One meal.
One walk down the hallway.
One moment at a time.
And if you’re looking for additional resources, practical tools, or support while navigating life after a motor vehicle incident, we’re here for you!
Looking for your next step? Explore more resources for survivors and caregivers on our blog.
Resources
Blog
By Seantae Jackson
Trauma Survivors Network
Post-Trauma LifeResource ConversationsSupport and CaregivingYou Are Not Alone
June 10, 2026

Finding Support After Traumatic Injury

You Don’t Have to Recover Alone

One of the biggest misconceptions about traumatic injury is that once someone leaves the hospital, they are “back to normal.”

For many survivors and their loved ones, discharge is not the end of the journey—it’s the beginning.

The physical healing process often comes with appointments, rehabilitation plans, and follow-up care. But the emotional and mental recovery that follows an injury can be much harder to navigate. Survivors may feel isolated, overwhelmed, anxious, frustrated, or unsure how to adapt to a life that suddenly looks different than it did before.

Family members and caregivers often face their own challenges as they support someone they love while processing their own trauma and stress.

The good news is that no one has to walk that journey alone.

The Importance of Connection After Trauma

The American Trauma Society (ATS) works to improve trauma care at every level—from first responders and healthcare professionals to survivors and families. One of the ways they do this is through the Trauma Survivors Network (TSN), a program designed to provide support, community, education, and connection for people impacted by serious physical injuries.

Traumatic injuries can leave people feeling like no one truly understands what they are experiencing. While friends and family may want to help, they may not know what to say or how to provide support.

Connecting with others who have experienced similar challenges can make a significant difference.

Sometimes the most powerful thing a survivor can hear is:

“I’ve been where you are, and there is life after this.”

Seeing someone who has adapted, rebuilt, and found a new path forward can offer hope during a difficult season.

Adapting to a New Reality

Recovery often involves more than healing physically. It may require adapting to changes in mobility, routines, relationships, work, hobbies, or expectations.

Many survivors describe this process as learning how to navigate a “new normal.”

That adaptation can feel overwhelming when you’re trying to figure it out on your own. Connecting with other survivors and caregivers allows people to learn from those who have already faced similar challenges and discovered ways to move forward.

The goal is not to return to who you were before the injury.

The goal is to learn how to live well within your current reality.

The Power of Peer Support

One of the foundations of trauma recovery support is peer connection.

Many trauma centers throughout the Trauma Survivors Network offer peer visitation programs where trained volunteers—often survivors themselves or caregivers who have walked a similar path—visit patients during their hospital stay.

These visits provide more than information.

They provide hope.

When someone sees a survivor who has faced a similar injury and is now living a meaningful life, it can create a powerful mindset shift. It reminds them that recovery is possible and that their story is still being written.

Support Groups for Survivors and Families

Support groups offer another opportunity to connect with people who understand.

The Trauma Survivors Network hosts several virtual support groups each month and also maintains a directory of local support groups throughout its network. Groups are available for a variety of populations, including:

  • Adult survivors
  • Caregivers and family members
  • Teens and young adults
  • Pediatric injury families

Every support group is a little different, but they all share a common purpose: creating a safe space where people can listen, share, ask questions, and learn from one another.

Participation is flexible. Some people feel ready to share their experiences. Others may prefer to simply listen and learn.

Both are welcome.

The important thing is knowing that support is available when you’re ready.

Finding Resources in Your Community

The Trauma Survivors Network includes more than 300 trauma centers across the United States, Canada, and Australia and provides resources to individuals seeking support from anywhere in the world.

One of the most valuable features available through the network is the ability to search for support close to home.

Visitors can use the TSN website’s map or search function to find participating trauma centers, support groups, educational programs, and local resources available in their area.

Joining a local TSN center can help survivors and families stay informed about support opportunities, educational events, and recovery resources available within their own community.

Resources Beyond Support Groups

In addition to support groups and peer mentoring, the Trauma Survivors Network offers a variety of educational resources designed to help survivors and caregivers navigate recovery.

Resources include:

  • Survivor stories and recovery journeys
  • Educational guides and resource directories
  • The TSN Notebook, a collection of tools and information for recovery
  • Community-led resources developed by survivors for survivors

The network also maintains active social media communities that provide ongoing encouragement, education, and opportunities for engagement.

Programs include:

  • Toolkit Tuesdays, featuring questions and solutions shared by the community
  • Family Fridays, focused on caregiver support and resources
  • Monthly Injury Insights, where survivors answer anonymously submitted questions about recovery

These initiatives help create ongoing opportunities for connection and learning long after someone leaves the hospital.

Recognizing Trauma Survivors

Each May, communities across the country observe National Trauma Awareness Month.

During this month, the Trauma Survivors Network also celebrates National Trauma Survivors Day on the third Wednesday of May.

Events held throughout the country honor survivors, caregivers, first responders, healthcare teams, therapists, home health professionals, and everyone involved in the recovery journey.

These celebrations help raise awareness about the realities of life after injury while recognizing the resilience of those who continue moving forward.

If You’re Struggling, You’re Not Alone

Sometimes people don’t immediately recognize that they need support.

Instead, they may notice they are more emotional than usual. More anxious. More withdrawn. More frustrated. Less interested in things they once enjoyed.

These changes can be signs that the emotional impact of an injury is still unfolding.

Recovery is not only physical.

It’s emotional, mental, social, and relational as well.

Whether you’re a survivor, caregiver, family member, or friend, support is available.

You don’t need to have all the answers before reaching out.

You don’t even need to share your story if you’re not ready.

You can simply listen, explore resources, and connect when the time feels right.

Because no one should have to navigate recovery alone.

Watch the Full Resource Conversation

Want to learn more about the resources, support programs, and survivor connections available through the Trauma Survivors Network?

Watch our full conversation with Abby Beerman, National Trauma Survivors Network Coordinator, as we discuss life after traumatic injury, the importance of peer support, resources for survivors and caregivers, and how to find help in your community.

Whether you’re a survivor, caregiver, family member, or healthcare professional, this conversation offers valuable insight into the recovery journey and the reminder that no one has to navigate it alone.

Learn More

To explore resources, find support groups, locate a Trauma Survivors Network center near you, or learn more about available programs, visit:

www.TraumaSurvivorsNetwork.org

The website offers a searchable directory of trauma centers, educational resources, survivor tools, and opportunities to connect with others who understand the journey of recovery after injury.

By Seantae Jackson
Resource Conversation YouTube Thumbnails
Post-Trauma LifeResource ConversationsSupport and CaregivingYou Are Not Alone
May 15, 2026

Personalized Recovery Support After Trauma

Resource Conversation with Matt Kalina from TandemStride

Recovery doesn’t end at discharge.

For many survivors and caregivers, that moment—leaving the hospital—is where a new kind of uncertainty begins. There’s often relief, but also hesitation, fear, and a very real question: what happens now?

This resource conversation with Matt Kalina from TandemStride focuses on that exact transition point, and how personalized, trauma-informed support can help people feel less alone in it.

These conversations are designed to give motor vehicle incident survivors and their caregivers practical tools, guidance, and support as they move through recovery—especially in the spaces where systems often fall short.

A Personal Beginning to the Work

Matt’s connection to this work is deeply personal.

His brother was involved in a pedestrian train accident 14 years ago and became a bilateral amputee at age 23. That experience shaped Matt’s understanding of what recovery can feel like when there is no roadmap—when you are trying to rebuild your life while also trying to understand what that life will even look like.

Later, after a decade of building healthcare technology, Matt kept seeing the same gap repeat itself: even with advances in medicine and systems, trauma survivors were still often left feeling alone after discharge, without clear guidance or connection.

TandemStride was built from that gap.

The Space After the Hospital

One of the most consistent challenges in trauma recovery is the transition from acute care to home.

Hospital discharge is often treated as an endpoint, but for survivors and caregivers, it can feel like the beginning of the hardest part. There is often hesitation, resistance, and uncertainty about what recovery actually looks like day to day.

TandemStride was designed to support that exact transition—helping people move from structured hospital care back into everyday life with more guidance, connection, and support.

The platform is used primarily by survivors with physical traumatic injuries such as spinal cord injuries, amputations, polytrauma, major fractures, burns, gunshot wounds, and violent crimes. Most users join within 7–14 days of discharge, though support is available at any point in recovery.

A Different Kind of Recovery Support

At the core of TandemStride is a simple idea: recovery shouldn’t be something you navigate alone.

The platform uses insights from thousands of trauma survivor journeys to better understand when challenges typically arise—such as mental health changes, substance use risk, or other barriers that can show up later in recovery.

Instead of waiting for those challenges to become crises, TandemStride works to identify patterns early and offer support proactively.

That includes:

  • Connecting survivors with peer mentors (often matched by injury type or age at injury)
  • Helping users find local resources through guided navigation
  • Offering caregiver and survivor-facing tools inside a single platform
  • Supporting both passive and active engagement, depending on what feels manageable

Get the App

TandemStride is available on the App Store and Google Play.

It is free to download and use, with some features varying depending on regional partnerships or programs (such as certain state-based initiatives).

Meeting People Where They Are

When users first open the TandemStride app, they are met with a simple question: What is your biggest challenge right now?

From there, the experience is personalized. The app guides users toward resources based on what they need most in that moment, rather than forcing them through a one-size-fits-all system.

This “choose your own adventure” approach allows survivors to engage in a way that feels right for them—whether that’s actively exploring resources or simply having support available in the background.

Community, Connection, and Not Feeling Alone

A major focus of TandemStride is building connections between survivors who understand what each other is going through.

On May 20th, 2026 – the platform is launching a new Communities feature designed specifically for trauma survivors.

Inside these communities, users can:

  • Check in daily or share updates and milestones
  • Connect with others going through similar experiences
  • Engage through likes, comments, or quiet observation
  • Use AI-supported tools to find local resources
  • Complete optional mental health screeners with guidance

Importantly, users can choose how they engage—there is no pressure to share more than they want to.

Trauma-Informed by Design

A key part of TandemStride’s approach is making sure the platform is safe and adaptable for people in different stages of recovery.

That includes features such as:

  • Content moderation to reduce exposure to triggering material
  • Options to label posts as “high intensity,” with user-controlled viewing
  • The ability to share without receiving advice or feedback
  • Topic filtering so users can control what they see

This design acknowledges something important: recovery is not just physical. Emotional safety matters too.

Small Steps Forward

TandemStride also includes a milestones feature that visually reflects progress over time.

As users engage, their milestone image gradually fills in—starting blank and slowly becoming more complete. It’s a simple but meaningful way to reflect growth, effort, and consistency in recovery.

It also serves as a reminder that progress is often made in small, quiet steps—not just big moments.

A Platform Built by Survivors, for Survivors

At its core, TandemStride is built around lived experience.

It is not just a technology platform—it is an attempt to create something that understands what it feels like to go through a life-altering injury and try to rebuild from there.

The intention is not to replace care teams or support systems, but to extend them—especially into the space where people often feel the most alone.

Why Social Support is Important in Trauma Recovery

A Closing Note

This conversation highlights something that is often overlooked in trauma recovery: the space between hospital and home matters just as much as what happens inside the hospital.

We are grateful to Matt Kalina and the TandemStride team for the work they are doing to bring more structure, connection, and humanity into that space.

A sincere thank you to TandemStride for sponsoring this episode and supporting efforts to make recovery more accessible and less isolating for survivors and caregivers.

Watch our full resource conversation with Matt Kalina from TandemStride about navigating recovery after traumatic injury, finding support after hospital discharge, and building connection through survivor-centered care.

By Seantae Jackson
Caregiving
Resource ConversationsSupport and Caregiving
April 23, 2026

Caregiving After Trauma

Caregiving After Trauma: Doing What’s in Front of You

Caregiving after a traumatic event is something no one can fully prepare for. One day your role looks one way, and the next it’s completely different. You may find yourself stepping into responsibilities that feel unfamiliar—medical, emotional, physical—all at once.

And the truth is, you may not be able to clearly define your role.

That’s okay.

Instead of trying to figure out the entire road ahead, focus on what’s right in front of you today. Caregiving often becomes a practice of going with the flow—responding to what’s needed in the moment, even when it’s outside your comfort zone.

Create a System That Supports You

When multiple people are involved in caregiving, communication and organization matter.

One simple, effective idea is to create a shared binder in the home:

  • Include calendars for each person being cared for
  • Write in daily schedules, appointments, and needs
  • Keep it in a central place so anyone helping can easily step in

Your system doesn’t have to be perfect—it just has to work for you.

For some, that might look like a paper calendar. For others, it’s a shared digital calendar or app. The goal is to create something that allows continuity of care, especially if you need to step away or others are helping carry the load.

Prioritize (and Let Some Things Go)

Your to-do list will likely feel endless.

But here’s the reality: it is too many things.

Each day, choose what matters most. Focus on what truly needs to be done, and give yourself permission to let other things wait. Prioritizing isn’t about doing everything—it’s about doing what matters most right now.

Take Care of the Caregiver

You cannot pour from an empty cup.

Even in the middle of everything, it’s essential to build in time for yourself each day—even if it’s small.

That might look like:

  • Taking a bath
  • Reading a few pages of a book
  • Going for a short walk
  • Stepping outside for fresh air

If leaving isn’t possible, simply changing rooms or finding a quiet moment can help reset your nervous system.

Caring for yourself isn’t a luxury—it’s what allows you to continue showing up.

Invite Help (and Think Outside the Box)

You are not meant to do this alone.

When people ask how they can help, it’s okay to give them real, tangible ways to step in. Sometimes that requires thinking creatively:

  • Have someone pick up and deliver groceries
  • Ask for help with school shopping for kids
  • Set laundry on the porch for someone to wash and return
  • Arrange for a cleaner to come help once survivors are home

Even small things—like providing paper products to reduce dishes—can make a meaningful difference.

Letting people help doesn’t make you less capable. It makes the load more sustainable.

Bring Moments of Joy Back In

In the middle of survival, it’s easy to lose sight of what feels normal or joyful.

Look for simple ways to bring that back:

  • Play music in the house
  • Dance in the kitchen
  • Do the things that once made your family smile

These moments won’t fix everything—but they can bring light into heavy days.

Even something like getting a haircut or doing a small “normal” activity can help restore a sense of self and emotional well-being.

Support the Whole Family

Caregiving isn’t just about the survivor—it’s about the entire family system.

Think about ways to ease the load for everyone:

  • Help children feel prepared with clothes or school supplies
  • Take care of tasks that often go unnoticed but add stress
  • Create small pockets of normalcy where you can

Every bit of support matters.

Managing the Long Road Ahead

Caregiving after trauma isn’t a short-term role for many—it’s a journey.

Managing stress is essential for the long haul:

  • Step outside when you can
  • Breathe deeply
  • Change your environment, even briefly

And remind yourself often: you don’t have to do everything.

A Final Reminder

This is hard.

There’s no way around that.

But there is also hope.

There is light at the end of the tunnel—even if you can’t see it yet.

People are more resilient than they realize. That includes the person you’re caring for, your family, and you.

Take it one day at a time.
 Do what you can.
 Let that be enough.

And most importantly—let people help.

Watch the full conversation as Tina shares simple, real life ways to navigate caregiving after trauma, including staying organized, asking for help, and taking care of yourself along the way.

By Seantae Jackson